Just Breathe.
Some of us know the feeling too well. A pounding headache, hyperventilating, all of your thoughts spiralling out of control- you’re having a panic attack.
Considering that one in seven Australians have or have had an anxiety disorder, it’s shocking how many people don’t know how to cope with it properly.
In this article I will provide some tips to make anxiety and panic attacks more manageable and easier to deal with.
- Take a breath and calm down.
- Stop and look at the bigger picture.
- Take a break
- Tell someone about it.
If you need any extra help, you can visit some of these websites:
https://www.healthdirect.gov.au/mental-health-helplines
https://kidshelpline.com.au/parents/issues/anxiety-kids-and-teens
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/panic-attack
recipe ideas
Yummy after-school snacks
Homemade sweet potato chips: Bliss/Protein balls:
To make this quick 5-minute food, go to this website:
https://www.rachelcooks.com/2013/01/16/sweet-potato-chips-in-the-microwave/ Fruit ice blocks:
To create this cold and refreshing afterschool food, go to:
https://keepcalmgetorganised.com.au/home-healthy-fruit-ice-blocks/ |
To make bliss/protein balls in different ways, go to:
https://www.healthymummy.com/5-protein-bliss-ball-recipes/ Cheese and Vegemite scrolls:
To make these scrolls, go to this website:
https://www.kidspot.com.au/kitchen/recipes/cheese-and-vegemite-scrolls-11?ref=collection_view%2Cafternoon-tea-recipes |
netflix review
NETFLIX REVIEW
So much to watch and so little time! Might as well pick only the best shows for your entertainment. Take a look at the reviews for some popular shows and movies for young teens on Netflix.
When Lara Jean’s secret love letters get sent out by accident, it starts to wreak havoc on her life.
As her 16th birthday comes closer, Sabrina must choose between the witch world of her family of the human world with her friends.
A heartwarming story about two best friends starting their freshman year of high school- despite the fact that one of them is going through cancer treatment.
Archie and his friends explore small-town life, but things are anything but normal after a murder.
These are just a couple of titles from different genres for those days where you have no idea what to start watching. But we can’t forget about Christmas coming up, and to get into the festive spirit, here are some new Christmas movies coming out that will make you feel merry!
New Netflix Christmas movies:
Happy binging!
(Ratings from Rotten Tomatoes)
So much to watch and so little time! Might as well pick only the best shows for your entertainment. Take a look at the reviews for some popular shows and movies for young teens on Netflix.
- To all the boys I’ve loved before- Teen/Romance.
When Lara Jean’s secret love letters get sent out by accident, it starts to wreak havoc on her life.
- The chilling adventures of Sabrina- Drama/ Supernatural
As her 16th birthday comes closer, Sabrina must choose between the witch world of her family of the human world with her friends.
- Alexa and Katie- Family/ Drama
A heartwarming story about two best friends starting their freshman year of high school- despite the fact that one of them is going through cancer treatment.
- Riverdale- Teen/Mystery
Archie and his friends explore small-town life, but things are anything but normal after a murder.
These are just a couple of titles from different genres for those days where you have no idea what to start watching. But we can’t forget about Christmas coming up, and to get into the festive spirit, here are some new Christmas movies coming out that will make you feel merry!
New Netflix Christmas movies:
- A Christmas Prince: The royal wedding
- The princess switch
- Christmas Inheritance
Happy binging!
(Ratings from Rotten Tomatoes)